By Alexandra Light Within the last few years, popularity in yoga as a healthy exercise program has skyrocketed, and not just for the younger demographic. Yoga programs are frequented more and more by people of all ages striving to become healthier, relaxed, holistic human beings. While yoga benefits all, young and old, the benefits could [...]
Archive for the ‘yoga’ Category
4 Sep
FREE Yoga at Inwood Hill Park, and across the city
Yoga in the Parks: People, Connections, Community By Shephali Patel The word yoga means “union” or “connection”. It’s an exercise that strives to rediscover our connections to our body, mind, spirit, and the world around us. This summer I really felt like I rediscovered a new dimension of connection to New York, its outdoor spaces, [...]
